Weigh In record (no journal entry) for 31 January 2023
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1116 kcal
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Fat: 27.18g | Prot: 55.48g | Carbs: 171.78g.
Breakfast: Chuchu, Repolho Refogado, Baião de Dois, Picolé. Lunch: Picolé, Pepino (com Casca), Tomates Cereja. Dinner: Purê de Batata, Salada de Alface com Vegetais Variados, Camil Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Lichia, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Lichia. more...
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Losing 1.8 kg a Week
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geizecaetano's Weight History
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