Weigh In record (no journal entry) for 16 December 2014
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1368 kcal
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Fat: 35.90g | Prot: 114.62g | Carbs: 137.72g.
Breakfast: Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, TopVit Magere Kwark Vanille-Perzik. Lunch: Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, TopVit Magere Kwark Vanille-Perzik, Golden Seafood Gerookte Regenboog Forelfilets, AH Forelfilet Gerookt. Dinner: AH Gerookte Kipfiletplakjes, Hollandia Matze Crackers, Jumbo Halvajam Bosvruchten, Jumbo Filet Americain Rundvlees, LU Cracotte Volkoren, HAK Appelmoes, Markant Kandijkoeken, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Yoghurt Griekse Stijl, Unox Klassieke Tomatensoep. Snacks/Other: AH Groentechips, Chocolade Chip Koekje, Smint Chewing Gum, AH Snoepgroente Radijsjes. more...
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3033 kcal
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Exercise:
Standing - 10 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 8 minutes, Bicycling (slow) - 11/mph - 15 minutes, Grocery Shopping - 37 minutes, Sitting - 4 hours and 25 minutes. more...
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steady weight
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njomnjom's Weight History
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