Weigh In record (no journal entry) for 31 January 2023
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133 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2268 kcal
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Fat: 99.79g | Prot: 145.55g | Carbs: 199.97g.
Breakfast: Verduras al Vapor, Té de Hierbas (que No Sea de Manzanilla, Infusión), Caldo de Pollo, D'Gari Gelatina Light. Lunch: Verde Valle Arándano Deshidratado, Huevo Cocido, Yoplait Griego Natural (145g), Fresas, Lala Leche Light Baja en Grasa, D'Gari Gelatina Light, Verdura Hervida, Pechuga de Pollo, Almendras. Dinner: McDonald's Cuernito Jamón y Queso, Queso Panela, Verduras al Vapor. Snacks/Other: Marinela Polvorones (13,9g), Del Valle Jugo de Mango, Cacahuates. more...
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Losing 7 kg a Week
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miltonalvarado's Weight History
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