Weigh In record (no journal entry) for 01 July 2011
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64.9 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 53.04g | Prot: 87.06g | Carbs: 31.56g.
Breakfast: think thin white chocolate chip. Lunch: proti drink, oil, salsa, cheese, low carb wraps. Snacks/Other: coconut, oil, red wine, shrimp. more...
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Losing 2.5 kg a Week
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