Gabrielarengel's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

65.3 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

992 kcal

Fat: 42.79g | Prot: 29.40g | Carbs: 130.72g. Breakfast: Guacamole, Licuado de Banana, Sanissimo Salmas (Paquete). Lunch: Crema de Calabaza, Muslos de Pollo (Asados o Cocidos), Ensaladilla Rusa. Dinner: Sanissimo Salmas (Paquete), Crema de Calabaza. Snacks/Other: Dulces de la Rosa Pulparindots, Piña. more...

2421 kcal

Exercise: ejercicio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Gabrielarengel's Weight History

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Gabrielarengel's Journal, 31 Jan 23

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Gabrielarengel's Weight History