Weigh In record (no journal entry) for 23 August 2018
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 81.04g | Prot: 48.85g | Carbs: 104.25g.
Breakfast: Nanas, Sawi, Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Shirataki Mie Shirataki. Dinner: Fried Tofu, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Shirataki Mie Shirataki. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kerupuk Udang, Cimory Minuman Yogurt Original, Nutrijell Konnyaku Jelly Powder Orange, Cheetos Jagung Bakar (15g), Kopi Latte. more...
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lenggang's Weight History
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