Weigh In record (no journal entry) for 31 January 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2092 kcal
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Fat: 118.73g | Prot: 107.62g | Carbs: 146.66g.
Breakfast: Pizza Hut 披薩, 真好家 花椒油, 肥牛, 茼蒿, 腐竹, 豆漿, 馬玉山 核桃黑芝麻糊. Lunch: Costco 酸奶, Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬. Dinner: Costco 韓國鹽烤海苔, Costco 百香果檸檬綠茶, 衛龍 火藥辣條. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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