Weigh In record (no journal entry) for 31 January 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1083 kcal
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Fat: 50.90g | Prot: 37.13g | Carbs: 119.33g.
Dinner: Cheesecake, Nescafe Sade, Etli Ekmek, Dost Tam Yağlı Ayran . Snacks/Other: Portakal, Ev Yapımı Yoğurt, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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beyzanrckr's Weight History
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