Weigh In record (no journal entry) for 31 January 2023
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65.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1674 kcal
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Fat: 50.95g | Prot: 123.02g | Carbs: 176.18g.
Breakfast: Pan Integral, Colun Queso Fresco sin Lactosa Light. Lunch: Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard. Dinner: Huevo Cocido, Huevo Revuelto, Pan Integral de Centeno. Snacks/Other: Chef Aceite Maravilla, Lechuga, Carne de Pavo (Cocida, Asada), Score Bebida Energética. more...
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Losing 0.7 kg a Week
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@SrtaStrong's Weight History
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