Weigh In record (no journal entry) for 31 January 2023
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2735 kcal
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Fat: 161.56g | Prot: 132.58g | Carbs: 125.32g.
Breakfast: 美安 每日精選. Lunch: 泰山 南瓜藜麥粥, 味噌湯. Dinner: 頂呱呱 大雞腿, 無糖豆漿, 牛小排, 全聯 慶尚北道韓式泡菜. Snacks/Other: 拿坡里 炸雞翅, 炸雞腿（無粉漿，吃皮）, 炸雞（加麵包糠）, 柏克金 黃金拉格啤酒, 茶（無糖）. more...
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Losing 19.6 kg a Week
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