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57.3
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130.9 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1044 kcal
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Fat: 39.88g | Prot: 41.00g | Carbs: 137.53g.
Breakfast: Bananas , Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Jell-O Cherry Gelatin Dessert, Rosarita Refried Beans. Dinner: Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter, Kraft Roka Blue Cheese Dressing & Dip, Best Foods Olive Oil Reduced Fat Mayonnaise, Carrots, Valley Fresh 100% Natural Canned Chicken Breast in Water, Cooked Spinach (from Fresh), Roma Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Saltine Crackers, Queen Anne Cordial Cherries. more...
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Losing 9.5 kg a Week
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hockeypuc's Weight History
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