Weigh In record (no journal entry) for 31 January 2023
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111.9 kg
Lost so far: 4.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2127 kcal
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Fat: 38.78g | Prot: 110.03g | Carbs: 334.08g.
Breakfast: Il Fior di Loto Olio di Semi di Lino , Olio Extra Vergine di Oliva, Cime di Rapa, Nestlé LC1, Selex Cuori di Iceberg. Lunch: Uovo. Dinner: Lenticchie, Scotti Riso Integrale 10'. Snacks/Other: Pro Nutrition MASS GAINER. more...
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Losing 8.4 kg a Week
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Francesco26777's Weight History
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