revena84's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

61.4 kg Lost so far: 5.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

657 kcal

Fat: 9.10g | Prot: 64.50g | Carbs: 81.99g. Breakfast: Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Vivi Verde Coop Zuppa Legumi e Cereali Biologica. Dinner: Pomodori, Coop Tonno al Naturale. more...

1990 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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revena84's Journal, 16 Dec 14

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revena84's Weight History