Weigh In record (no journal entry) for 24 January 2023
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69.0 kg
Lost so far: 6.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1632 kcal
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Fat: 72.41g | Prot: 96.93g | Carbs: 152.73g.
Breakfast: Grão-de-Bico Cozido, Optimum Nutrition Whey Protein. Lunch: Batata Assada, Andorinha Azeite de Oliva Extra Virgem, Repolho, Filé de Frango Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Batata Assada, Filé de Frango Grelhado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.3 kg a Week
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claudia.rossetti's Weight History
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