Weigh In record (no journal entry) for 31 January 2023
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80 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1105 kcal
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Fat: 34.13g | Prot: 114.04g | Carbs: 87.36g.
Breakfast: Nasi Putih, Tempe Rebus, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Tempe, Dada Ayam (Kulit tidak Dimakan), Tahu. more...
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Losing 0.9 kg a Week
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