Weigh In record (no journal entry) for 16 December 2014
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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282 kcal
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Fat: 6.55g | Prot: 13.77g | Carbs: 43.89g.
Breakfast: Bauducco Torrada Integral (3), Mamão, Café (Infusão, Descafeinado), Becel Margarina Original, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
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Gaining 0.6 kg a Week
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