Weigh In record (no journal entry) for 31 January 2023
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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842 kcal
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Fat: 44.97g | Prot: 53.36g | Carbs: 53.38g.
Breakfast: Galletas, Taeq Yogurt Natural . Lunch: Carne Asada, Crema de Verduras. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Losing 1.7 kg a Week
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andrealeal92's Weight History
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