Quase a sair dos 80 :)
|
80.6 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
1437 kcal
|
Fat: 97.72g | Prot: 117.11g | Carbs: 21.89g.
Breakfast: Nescafé Tradicional, Ovo Frito, Bacon. Lunch: Azeitonas Verdes, Queijo Minas, Cafezinho, Tomates, Alface, Espinafre. Dinner: Ovo Frito, Salmão no Forno ou Grelhado. Snacks/Other: Ceratti Mortadela Bologna Tradicional, Queijo de Cabra. more...
|
|
2198 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristina-Cardoso's Weight History
|