Weigh In record (no journal entry) for 31 January 2023
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61.9 kg
Lost so far: 7.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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838 kcal
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Fat: 21.92g | Prot: 41.14g | Carbs: 118.77g.
Breakfast: Говядина Варено-Копченая, Вареное Яйцо, Чим Чим Фо Бо . Lunch: Глобус Пирог Осетинский Картофель/Сыр, МакКофе Кофе с Молоком Классик. Dinner: Помело, Ашан Личи, Большая Кружка Кефир Лёгкий 1%. more...
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Gaining 0.4 kg a Week
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zolotkokr's Weight History
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