anorex1ck's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

59.6 kg Lost so far: 7.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

581 kcal

Fat: 6.71g | Prot: 12.92g | Carbs: 129.59g. Breakfast: Яблоко, Чай с Лимоном и Сахаром, Сахар, Овсяная Каша на Воде, Мандарины. Lunch: Белый Хлеб, Борщ Украинский. Snacks/Other: Мандарины, Кулиничи Пампушки с Чесноком. more...

1506 kcal

Exercise: Walking (brisk) - 4/mph - 9 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 0.5 kg a Week

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anorex1ck's Journal, 31 Jan 23

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anorex1ck's Weight History