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up and down and a-weigh we go
it is early weigh day, my dudes.
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1517 kcal
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Fat: 71.61g | Prot: 80.94g | Carbs: 140.43g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Kroger Regular Instant Oatmeal. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Fries (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Egg Drop Soup, Great Value Authentic Wonton Strips, Cashew Chicken. more...
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Gaining 1.7 kg a Week
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mildlucidity's Weight History
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