Weigh In record (no journal entry) for 31 January 2023
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58.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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899 kcal
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Fat: 34.11g | Prot: 59.16g | Carbs: 93.82g.
Breakfast: Gullón Digestive Avena Naranja, Café con Leche. Lunch: Guiso de Lentejas, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Mercadona Filete de Pechuga de Pavo. Dinner: Té (Infusión), Lomo de Cerdo (Costillas Estilo Campestre), Naranjas. Snacks/Other: Café con Leche. more...
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Losing 3.5 kg a Week
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smilecj15's Weight History
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