Weigh In record (no journal entry) for 31 January 2023
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71.8 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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837 kcal
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Fat: 33.34g | Prot: 39.78g | Carbs: 98.71g.
Breakfast: Sadia Mussarela, Café, Leite UHT Integral, Canela. Dinner: Molho Bolonhesa, Renata Macarrão Gravata, Ovo. Snacks/Other: Garoto Chocolate Meio Amargo , Maçã, Sobremesa de Gelatina, Banana Prata. more...
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Losing 4.9 kg a Week
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