Weigh In record (no journal entry) for 25 January 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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731 kcal
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Fat: 31.50g | Prot: 47.81g | Carbs: 63.84g.
Breakfast: Kaffee Creme, Exquisa Creation Ananas-Mango, Vollkornbrot. Lunch: Tassimo Café Crema, Kräuterfrischkäse, Roggenbrot, Gekochtes Ei. Dinner: Aldi Paprika, Gurke (Geschält), Cocktailtomaten, Penny Markt Bio Körniger Frischkäse. Snacks/Other: Magerquark. more...
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Gaining 0.4 kg a Week
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PeggySt.'s Weight History
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