Weigh In record (no journal entry) for 26 January 2023
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1465 kcal
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Fat: 56.08g | Prot: 67.10g | Carbs: 170.57g.
Breakfast: Чай, Омлет или Яичница с Колбасой. Lunch: Milky Way Конфета , Белевские Сладости Зефир Яблочный , Чай, Уха из Семги. Dinner: Globus Батон Традиционный. Snacks/Other: Спаржа по-Корейски, Агуша Молоко Стерилизованное 2,5%. more...
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Gaining 0.7 kg a Week
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@dnevskaya's Weight History
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