Weigh In record (no journal entry) for 27 January 2023
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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923 kcal
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Fat: 47.65g | Prot: 35.80g | Carbs: 86.10g.
Breakfast: Globus Батон Традиционный, Чай, Пятерочка Сахар, Брест Литовск Сметана 15%, Село Зеленое Творог 9%. Lunch: Степ Десерт с Печеньем Арахис и Карамель, Чай, Globus Батон Традиционный, Семейные Традиции Салат Восточный. more...
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Gaining 2.1 kg a Week
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@dnevskaya's Weight History
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