Weigh In record (no journal entry) for 28 January 2023
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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711 kcal
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Fat: 22.59g | Prot: 46.62g | Carbs: 77.59g.
Breakfast: Чай, Омлет с Молоком. Lunch: Lipton Холодный Чай, Вьеткафе Ком Ранг Хай Шан, Азбука Вкуса Суп Фо Бо с Говядиной. more...
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Losing 2.8 kg a Week
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@dnevskaya's Weight History
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