Weigh In record (no journal entry) for 31 January 2023
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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945 kcal
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Fat: 101.45g | Prot: 162.56g | Carbs: 62.79g.
Breakfast: Вареное Яйцо, Чай, Вафли Творожные. Lunch: Комо Сыр с Орехами, Пятерочка Багет Чесночный, Борщ с Говядиной. Dinner: Twix Mini, Шеф Хаус Удон с Морепродуктами. more...
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Gaining 5.6 kg a Week
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@dnevskaya's Weight History
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