Weigh In record (no journal entry) for 31 January 2023
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1068 kcal
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Fat: 36.93g | Prot: 108.61g | Carbs: 69.77g.
Breakfast: Clara de Ovo, Silk Leite de Castanha de Caju sem Açucar, Ovo, Vigor Requeijão Cremoso Light, Vigor Queijo Parmesão Ralado, Panco Pão Egg Sponge. Lunch: Antepasto de Berinjela, Macarrão Fresco (Cozido), Contra-filé Grelhado, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Adaptogen Gold Whey Cookies N Cream, Itambé Leite em Pó Desnatado. more...
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Losing 3.5 kg a Week
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talitabriamonte's Weight History
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