Weigh In record (no journal entry) for 31 January 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2068 kcal
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Fat: 87.94g | Prot: 75.09g | Carbs: 250.22g.
Breakfast: REWE Laugenecke, Senseo Mild, Aldi Milch 1,5%, K-Classic Milch 3,5%, Гречка Отварная. Lunch: Lindt Excellence 70% Cacao Edelbitter Intensiv, Milkana Käse Vielfalt, Бананы, Конфета, Песочное Печенье, REWE To Go Hähnchen Salat High Protein. Dinner: Красное Яблоко, Сливочное Масло, REWE Ciabatta Peperoni, Тушеные Овощи, Твердый Тофу , K-Classic Milch 3,5%, Гречка Отварная, Вареное Яйцо. Snacks/Other: Lindt Excellence 70% Cacao, funny-frisch Linsenchips. more...
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2181 kcal
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Exercise:
Exercise Machine - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 4.9 kg a Week
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Matataku's Weight History
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