Weigh In record (no journal entry) for 31 January 2023
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78.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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548 kcal
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Fat: 33.25g | Prot: 51.75g | Carbs: 10.85g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Santa Helena Paçoquita Zero Açúcar, Camanducaia Queijo Minas Frescal. more...
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Losing 2.3 kg a Week
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