Weigh In record (no journal entry) for 31 January 2023
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127.9 kg
Lost so far: 5.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1963 kcal
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Fat: 91.18g | Prot: 64.29g | Carbs: 218.71g.
Breakfast: Kraft Philadelphia Nature, Chavroux Mini Portion, Pain, St Môret St Môret, Biscuits Secs ou Pâte de Babeurre (Moins de Gras), Blanc de Poulet, Delisse Crème Entière Liquide, Carrefour Pâte Brisée, Pâturages Les Tranchettes Hamburger au Cheddar. Lunch: Huile d'Olive, Grand Frais Fèves, Semoule Cuite, Pommes de Terre Frites, Fleury Michon Blanc de Poulet (40g), Traditions d'Asie Nems au Poulet. Dinner: Jeff de Bruges Chocolats, Banane, Miel, Lotus Speculoos (7,8g), Noix, Amandes, Auchan Fromage Blanc 0%. Snacks/Other: Gerblé Biscuit Sésame. more...
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Losing 0.3 kg a Week
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