Sasapawe_'s Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

67.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

932 kcal

Fat: 24.17g | Prot: 98.96g | Carbs: 82.49g. Breakfast: Rotiboy Mexican Bun. Lunch: ABC Sambal Asli ABC, Udang Rebon, Tomat Merah, Sup Ayam, Ikan Cakalang, Nasi Merah. Snacks/Other: Mayora Wafello Butter Caramel. more...

1715 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sasapawe_'s Journal, 31 Jan 23

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Sasapawe_'s Weight History