Weigh In record (no journal entry) for 31 January 2023
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74 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1024 kcal
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Fat: 54.93g | Prot: 88.03g | Carbs: 38.90g.
Breakfast: The Foodie Market Chia Seeds, Brazil Nuts, Tesco Perfectly Imperfect Mixed Berries, Milbona Fat Free Greek Yogurt. Lunch: Alpro Unsweetened Almond Milk, Purition Coffee & Walnut. Dinner: Chicken Breast Meat . Snacks/Other: Lindt Excellence A Touch of Sea Salt, Brazil Nuts, Almonds , Tesco Carrot, Meadow Fresh Classic Houmous. more...
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Losing 2.0 kg a Week
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lovemrssmith's Weight History
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