Weigh In record (no journal entry) for 31 January 2023
|
68 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1049 kcal
|
Fat: 37.46g | Prot: 47.23g | Carbs: 130.04g.
Breakfast: 오뚜기 라면스프. Lunch: 김치찌개, 밥, 오뚜기 라면스프. Dinner: 소고기등심, 밥, 김, 김치찌개. Snacks/Other: 붕어빵, 덴마크 스트링치즈. more...
|
Gaining 2.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|