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kevyttä näyttää
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3000 kcal
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Fat: 15.18g | Prot: 171.76g | Carbs: 528.45g.
Breakfast: Impact Whey Protein Cookies & Cream, Iso Surge, Saarioinen Mansikka-Vadelma Hillo, M Nutrition Osmopure, EAA, Kotimaista Mannasuurimo, Chiquita Banaani, Rainbow Riisikakku, Kellogg's Rice Krispies. Lunch: Ballino Mango Sorbet, Impact Whey Protein Cookies & Cream, Iso Surge, M Nutrition Osmopure, EAA, Kotimaista Mannasuurimo, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Losing 4.2 kg a Week
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ronnqvist91's Weight History
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