Weigh In record (no journal entry) for 31 January 2023
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117.7 kg
Lost so far: 8.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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587 kcal
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Fat: 12.72g | Prot: 20.08g | Carbs: 106.64g.
Breakfast: SPAR Gouda Sliced Cheese, Brown Bread. Lunch: SPAR Gouda Sliced Cheese, Brown Bread. Snacks/Other: Apples , Bananas . more...
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Gaining 0.2 kg a Week
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Julsftme's Weight History
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