Weigh In record (no journal entry) for 31 January 2023
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56.3 kg
Lost so far: 3.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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612 kcal
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Fat: 4.87g | Prot: 29.39g | Carbs: 124.27g.
Breakfast: Кефир 1%. Dinner: Помидоры, Домик в деревне Творог Мягкий 0,1%, Яблоко, Мандарины, Кофе с Молоком. more...
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Losing 8.4 kg a Week
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