Weigh In record (no journal entry) for 31 January 2023
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93.3 kg
Lost so far: 8.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1493 kcal
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Fat: 59.83g | Prot: 76.19g | Carbs: 182.10g.
Breakfast: Biscotto Integrale, Latte Parzialmente Scremato. Lunch: Pane Integrale, Nonno Nanni Fresco Spalmabile, Prosciutto Cotto, Mozzarella, Pascoli Italiani Pecorino Romano DOP Grattugiato, Melinda Mela, Olio Extra Vergine di Oliva, De Cecco Pasta Integrale , Carciofi. Dinner: Callipo Tonno all'olio di Oliva Sgocciolato, Melinda Mela, Pane Integrale, Auchan Olio Extravergine di Oliva , Cime di Rapa. Snacks/Other: Mandarino. more...
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Gaining 0.2 kg a Week
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Ombrettamia's Weight History
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