Weigh In record (no journal entry) for 31 January 2023
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2699 kcal
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Fat: 51.03g | Prot: 177.76g | Carbs: 370.43g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Belbake Granella di Nocciole, Solevita Mix Tropicale Succo di Frutta. Lunch: Petto di Pollo, Carne, Calvé Ketchup, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Nautica Rainbow Trout Fillets, Peperoni Rossi Dolci, Zucchine, Parmigiano Grattugiato, Parmigiano (Grattugiato), Italiamo Salsa di Pomodoro Ciliegino, Lidl Gnocchi di Patate. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Mela, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Arance, Nocciole, Fiorentini Gallette di Quinoa. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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