Weigh In record (no journal entry) for 31 January 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2906 kcal
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Fat: 112.57g | Prot: 116.43g | Carbs: 330.42g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Äpfel, Kettle Chips Sea Salt & Balsamic Vinegar. more...
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Gaining 3.5 kg a Week
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