Weigh In record (no journal entry) for 31 January 2023
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87 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3781 kcal
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Fat: 177.09g | Prot: 105.27g | Carbs: 424.85g.
Breakfast: Harry Unser Haferbrot, Buko Balance 17%, Kerrygold Extra Ungesalzen, Gutes Land Maasdamer. Dinner: Milbona Gouda Mittelalt, Butter, Petrella Schnittlauch, Aldi Laugenbrötchen , Tomaten, Olivenöl, Linessa Mozzarella Light, Gut & Günstig Sandwichtoast. Snacks/Other: Subway Double Chocolate Chip Cookie, Zuivelhoeve Duo Vla Leichter Genuss. more...
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2180 kcal
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Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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