Weigh In record (no journal entry) for 31 January 2023
|
66.9 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
799 kcal
|
Fat: 42.12g | Prot: 35.13g | Carbs: 68.98g.
Breakfast: Чай, Конфета, Скатерть-самобранка Имбирь Маринованный , Стародворские Колбасы Колбаса Докторская Стародворская, Жареное Яйцо. Lunch: Летний День Молоко 3,2%, Гренки Домашние. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusa.nearonova's Weight History
|