Weigh In record (no journal entry) for 31 January 2023
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1907 kcal
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Fat: 75.03g | Prot: 135.49g | Carbs: 172.70g.
Breakfast: AH Pure Chocolade, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Second Breakfast: Appel. Lunch: Jumbo Rucola, Lidl Aardappelpartjes Gekruid, Olijfolie, AH Croutons Naturel, AH Caesar Sla Dressing, AH Kipfiletblokjes. Afternoon Tea: Body & Fit Smart Bar Coffee & Dark Chocolate. Dinner: Jumbo Augurken Zoet Zuur, D&L Mayo Light , Carrefour Maasdam Kaas, Delhaize Kipfilet, Gekookt Ei, Bruine Boterham. Supper: Côte d'Or Pralinette. more...
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Gaining 0.7 kg a Week
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Helena0567's Weight History
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