Weigh In record (no journal entry) for 31 January 2023
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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211 kcal
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Fat: 4.59g | Prot: 10.72g | Carbs: 30.11g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada. Lunch: Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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damlayildiz0's Weight History
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