Weigh In record (no journal entry) for 30 January 2023
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51.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1035 kcal
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Fat: 37.64g | Prot: 78.01g | Carbs: 98.57g.
Breakfast: DM Bio Hafermilch, Golden Toast Vollkorn Toast, Gratinkäse Leicht, Cocktailtomaten, Ei. Second Breakfast: Mandarine. Lunch: Mandarine, Lidl Gurke, Мясная Запеканка С Зел Фасолью. Dinner: Cocktailtomaten, Grafschafter Vollkorn Toast, Avocado, Ehrmann High Protein Pudding Caramel. Snacks/Other: Myprotein Impact Bar Dark Choc Orange. more...
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Losing 0.1 kg a Week
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Yelena_L's Weight History
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