Weigh In record (no journal entry) for 31 January 2023
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89 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1767 kcal
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Fat: 61.85g | Prot: 50.82g | Carbs: 216.19g.
Breakfast: Blaubeeren, Müslimix, Milbona H-Milch 1,5% Fett. Lunch: Vapiano Pizza Prosciutto E Funghi, Vitello Tonnato, Weißbrot, Alkoholfreies Bier. more...
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Gaining 1.1 kg a Week
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werner34's Weight History
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