Weigh In record (no journal entry) for 31 January 2023
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1089 kcal
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Fat: 53.62g | Prot: 58.41g | Carbs: 95.94g.
Breakfast: Knusperone Reiswaffeln mit Milchschokolade, Weintrauben, Kirschtomaten, Möhren, Butter, Gemischter Salat, Salami, Vollkornbrot. Lunch: Mortadella, Ei, Milfina Butter , Milbona High Protein Pudding Vanille , Kürbiskernbrötchen. more...
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steady weight
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