Weigh In record (no journal entry) for 31 January 2023
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74.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2133 kcal
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Fat: 57.88g | Prot: 142.21g | Carbs: 259.90g.
Breakfast: ProAction Whey Wafer Nocciola, Molino Rossetto Farina Integrale, Esselunga Top Miele, Esselunga Yogurt Greco Intero. Lunch: Arance, Valle' Margarina Omega 3, Coop Pane alla Semola di Grano Duro, Maionese, Petto di Pollo, Carne. Dinner: Arance, Coop Pane alla Semola di Grano Duro, Philadelphia Philadelphia Original, Rio Mare Tonno Leggero , Del Colle Cous Cous. Snacks/Other: Haribo Orsetti d'oro, Foodspring Protein Cookie - White Chocolate Almond. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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