Weigh In record (no journal entry) for 31 January 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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823 kcal
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Fat: 24.79g | Prot: 60.37g | Carbs: 89.29g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Fit Taste Rotes Hähnchen Thai Curry. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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